STRONG PILATES IS COMING TO harpenden early 2027
STRONG brings pilates, strength training, and cardio all in one 45-Minute workout. Designed to be low-impact, high-intensity, and build lasting results.
Become STRONG
STRONG brings Pilates, strength training and cardio all in one 45-minute workout.
Programming is designed to be low-impact, high-intensity, and built for lasting results that carry into everyday life.
Limited Spots Available
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Pilates. Strength. Cardio.
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45 minutes of Pilates, strength, and intentional cardio, delivered through expert designed 12-week progressive cycles with intelligent, trackable erg programming.
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
The Proof Is In The Progress
“It is the perfect full body workout using a mixture of pilates, cardio and weight training. The variety in exercises keeps it so fun and exciting, and challenges me every time!”
“Strong Pilates takes it to the next level with the combination of low impact strength blocks and high intensity rowing intervals.”
“The programs are intense, varied and so enjoyable! You never know what to expect, in a good way! The trainers are also awesome and really bring motivation and push to each class.”
“Workouts always have a twist and are different everyday working the entire body! The staff are always so motivational and make you feel like your strongest self.”
“Strong pilates is such a perfect blend between strength and pilates. In the past I felt hesitant committing fully to a pilates studio because I felt was missing out on cardio and weight based strength (which I also enjoyed). Strong pilates though is the perfect combination of all these things!”
The Principles That Guide What We Do
Community
We achieve more together by sharing strengths, embracing different perspectives, and learning from one another.
Substance
There are strong reasons and considerations behind everything we do, from our marketing to our workouts.
Apparel
Designed for performance, durability & style through every rep, set, and stride.
Holistic Living
We train the body as one connected system, using full-body movement to improve strength and performance.
Progression
Progress, not perfection. It’s a daily choice that keeps us striving to do better.
Right Here, Ready For You
This is where our community trains, sweats, and shows up for each other. Come see it for yourself.
